力量训练到底能否降低受伤频率？

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多年来，我一直听说过一种说法：加强力量训练可以减少在跑步、足球、篮球中受伤的频率。

问：这种说法有科学根据吗？

答：有。

reference

  • 25 trials, including 26610 participants with 3464 injuries, were analysed
  • Both acute injuries and overuse injuries could be reduced by physical activity programmes.
  • Intention-to-treat sensitivity analyses consistently revealed even more robust effect estimates.
  • Strength training reduced sports injuries to less than 1/3 and overuse injuries could be almost halved.

Acknowledgement: 这篇文章是GPT-4告诉我的，感谢GPT-4。